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Web If You’re Trying To Lose Weight, It’s Important To Eat A Variety Of Foods, Including Whole Grains, Fruits, Vegetables, Lean Protein, And Healthy Fats Like Olive Oil, Avocados, Nuts, Seeds And. Yes, it is possible to gain weight by eating 5000 calories a day. A more recent study looked at christmas weight gain in about 1,000 participants of a. Web below are 12 foods you can eat a lot of without putting on weight.

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